This is a short writing that arose in my last Biodynamic Craniosacral Therapy training. The first year of our training also happened to b...

The other morning I woke to the remembering of a dream. I had been in labour, and everything was unfolding normally, until a particular m...

Sharing Circles, also known as Talking Circles, are based on sacred tradition. In a sharing circle, everyone is equal, and everyone belo...

The tenderness, The gruffness, The pangs of life, Both beauty and pain reside here. Where does the technicolor of this life’s movement lo...

Stillness arrives, Moving through. This connection to nature, A young flower, Newly opened. Feeling breeze’s soft offerings, To be moved....

So much of everything and nothing here this morning. The question comes, is it a choosing of where the attention is placed that is the ...

This landscape, Forgotten. Your needing to know, Needing certainty That’s what you were sold, That’s what you were told. The language giv...

Arriving to me. The changing tides, Pull me along, Where, I don’t know, But this time, I am going to enjoy the ride. I am going to sit ba...

Trust. Surrender. To that which is greater than you, That which holds you, Holds all of us, All of us, Us. But to fall, Into something un...

I invite each of us to sit with this message from His Holiness the Dalai Lama, his invitation and prayer that "we all heed the need to un...

A remembering, Of the places I long to return to, If I could. Sweet. Soft. Lovely. The touchstones of a good life. Yet in that rememberin...

I thought I would share my Facebook Live Meditation from today. https://www.facebook.com/kilobycenter/videos/824382624753601/

The tenderness with which I could hold myself Is stolen by the one who seeks control The one who needs safety at all cost The one unwilli...

This is a post I shared last week on FaceBook about my experience of meeting with a friend after an extended period of time. It feels as...

If I am honest, the uncertainty of life has been distracting me as of late, taking me out of my stillness. The uncertainty pulling at my ...

Can I Rest with Uncertainty? A million ways to say no. A million ways for the mind to show me why. Uncertainty is just that – the not know...

As I sit at my computer to write this early morning, I sit in reflection and consider what could be shared today. It is the word grief th...

Yesterday I took myself on a hike to one of my favourite locations on Southern Vancouver Island. It’s a place that invites a slowing down...

During these uncertain times, finding peace and presence is more important than ever. Welcome to our free daily guided ‘Natural Rest’ med...

We can not love unconditionally from the source of identity - The identity can only love itself, Protect itself, And that protecting is 1...