Female barefoot feet on dry grass standing in a circle with glasses of wine in the middle.



The Gift of Care that Gives Twice

Feeling the pressure to buy just the right gift this year?  Let Julia Stolk Healing help. 


Buy a gift of care of Biodynamic Craniosacral Therapy for someone on your list, and receive a gift of care for yourself.  Details:


  • Buy one gift certificate for a 60 minute Biodynamic Craniosacral Therapy session and receive a complimentary 30 minute session for yourself. 

  • Buy two or more sessions, and your complimentary sessions add up.

  • 60 minute session $125.00

  • Purchase in person at U Retreat Spa & Wellness, 1500 Haultain Street, book online at https://uretreat.janeapp.com/#/staff_member/18, call 778-265-6666 or direct message Julia at juliastolk@shaw.ca

  • Available for purchase between December 1st-24th, 2022.  Expires 6 months from purchase.

Monday Women's Wisdom Circles In Person

Starts November 21st


An Invitation to Your Beautiful Heart Self!


Are you wanting to connect with heart-centred women where you can be held and witnessed, where you can be seen and heard? Where you can remember your voice matters? Remember you matter!


The Women's Wisdom Circle begins with a guided meditation, then the choosing and reading of an oracle card, followed by the opening of the space to share about your present moment experience while being held in a circle of compassionate listening taught and modelled in the space of the Circle. Each circle is uniquely created as we explore an invitation to be present to our individually unique truths, vulnerabilities and strengths in a sacredly held container.

The circles will run for 4 consecutive weeks, each for 2 hours. Each circle will have a maximum of 6 participants, and each participant is asked to commit to the 4 week sharing circle cycle. The Monday Circle starts November 21st, 2022 at 6:30pm.


Exchange – $165. Sliding scale available


Past Circle Participant

"I realized yesterday how much it mattered to me to have one safe place and safe time to speak. I didn't even realize how deeply i felt until the feelings hit me in group. I knew i felt safe with you, that you were one safe person and place in my life, but i have also come to care deeply for and feel safe with the other women. It feels like we all have each others' best interests at heart and that there is no judgement at all for being ourselves, and that is an incredibly sacred thing. The fact you share your vulnerable self too is a gift, because in the end we are all then simply authentic, real, deeply beautiful and vulnerable women sharing a journey." NS


Retreat ReWild Retell *postponed to 2023

Dates to be announced this fall

Hornby Island, BC

This is an invitation to step back from distracting busy-ness and step into your own vivid inner wilderness - that place of undomesticated lust for life, the unfenced expansive territory of who-you-are. Come together with Tracey (https://www.sundoorhornbyisland.com/your-hosts) and Julia in the pure beauty of Hornby Island for an adventurous 3 day retreat. In Retreat ReWild Retell, you will be invited to discover what old stories you carry that may need to be dismantled and re-told to harmonize with your raw, true, loving sense of self? The Retreat ReWild Retell experience includes fabulous food and lodging at the soulful Sun Door centre, daily yoga, reflection, guided journey, and ritual for reWilding - all of this up so close with the elements and within the safe container of like-minded women. To keep it powerful and intimate, we are limiting registration to five.


Julia Stolk is a Registered Craniosacral Therapist, Intuitive Inquiry-Based Counsellor, Medicine Carrier and Energy Healer. Tracey Cook is a Holistic Nutritionist, yoga instructor, and co-creator of Sun Door. Julia and Tracey are honoured and most excited to bring our skills and our hearts together in this deep offering to you.


If you are curious about the Retreat ReWild Retell weekend, please contact Tracey (traceycook@shaw.ca) or Julia (juliastolk@shaw.ca) directly. Your investment is $1500 and the commitment to dive into a meaningful and life-affirming experience with a deposit of $250 required to hold your space.