top of page
Female barefoot feet on dry grass standing in a circle with glasses of wine in the middle.


Beginners Journey Through the Chakras

Starts Wednesday, November 1, 2023 through to February 7, 2024 at 6:30pm


Take an integrated healing journey through the mind and body. Starting at the first chakra, we will work our way through to the seventh chakra allowing time to journey, dialogue and discover, and integrate. Course will have an alternating schedule – week one of each new chakra will be in person from 6:30pm – 8:30pm, and week two of that chakra will be an online check in from 6:30pm – 7:30pm. Suggested exchange $444. Sliding scale and payment plans available. Recommended, but not required book “The Sevenfold Journey”: Anodea Judith & Selene Vega


Course includes: *meditation *journey work *creation and practicing of ritual *journal exercises *creation of altar *movement


Monday Sacred Circle Sisters In Person

An Invitation to Your Beautiful Heart Self!

Next Circle starts February 26th, 2024


Are you wanting to connect with heart-centred women where you can be held and witnessed, where you can be seen and heard? Where you can remember your voice matters? Remember you matter!


The Women's Wisdom Circle begins with a guided meditation, then the choosing and reading of an oracle card, followed by the opening of the space to share about your present moment experience while being held in a circle of compassionate witnessing taught and modelled in the space of the Circle. Each circle is uniquely created as we explore an invitation to be present to our individually unique truths, vulnerabilities and strengths in a sacredly held container.

The circles will run for 6 consecutive weeks, each for 2 hours. Each circle will have a minimum of 4 and a maximum of 8 participants, and each participant is asked to commit to the 6 week sharing circle cycle. 


Past Circle Participant

"I realized yesterday how much it mattered to me to have one safe place and safe time to speak. I didn't even realize how deeply i felt until the feelings hit me in group. I knew i felt safe with you, that you were one safe person and place in my life, but i have also come to care deeply for and feel safe with the other women. It feels like we all have each others' best interests at heart and that there is no judgement at all for being ourselves, and that is an incredibly sacred thing. The fact you share your vulnerable self too is a gift, because in the end we are all then simply authentic, real, deeply beautiful and vulnerable women sharing a journey." NS

Matrix Integration Exploration 2024

Be Who You Are: Living as an Empowered Participant in Your Life

Starts April 2024

I’m feeling excited about c0-facilitating this year’s 8 month Matrix Integration Exploration (MIE). Lisa Meuser and I will be presenting you with offerings that blend practical and embodied somatic techniques, brain and nervous system rewiring, 1:1 somatic exploring/therapy, group journeying, and an online platform where we can collectively share our insights and discoveries. Together, we’ll explore the potential for choosing co-regulated, engaged, and mindful living in a way that works for you, emphasizing the core values of presence, compassion, consent, and curiosity.  Throughout this journey, you will be supported in discovering how you can live your life as an empowered participant in your life.

This Exploration is for you if:

*You crave to experience more of your own light

*You are ready to move from a life of scarcity, deprivation and fear

*You desire to get intimate with your shadow, and no longer be afraid of its darkness

Why now?

*The hunger for abundance won’t let you be

*You are ready to trust, and let others support and grow with you

*You desire something new- to level up

*You have a sense that there is a way, and are ready to discover that way

We will learn and grow and support each other. Included in our time together, we will:​​

  • Learn how consistent simple practices within a consistent community can produce consistent impacts on your capacity to engage with life

  • Learn how to stay with yourself and your feelings / sensations/ comforts and discomforts throughout life’s happenings 

  • Learn how to engage with your desires and fears in grounded and more stabilizing and empowering ways that honor you and allow you to participate in your life in the ways that work for you

  • Learn the neuroscience of co-regulation, remembering, mindfulness, reclaiming attention, and embodied somatic presence, how they are all related to trauma, and how to engage with them in simple ways throughout your day that work for you (and your neurotype)

  • Learn how to define your own metrics of happiness, meaning and success that are empowering for you, that give birth to trusting life in a way you’d never known possible

  • Learn how to identify false filters and have clarity in relationship with the dominant oppressive narrative we’ve all been educated in and which often leave us stuck in judgment of self and other

  • Learn how slowing down when your instinct is to speed up, gives you somatic clarity with past traumas, allowing you to be more available for more intimacy with yourself, others, and life

  • Learn embodied somatic practices and have a safe container in which to share your evolving journey through practice with dedicated community members

You will be supported throughout our eight months together via:

  • ​16 (60-90 minute) private 1:1 sessions which will model the transformative power of Presence, Compassion and Curiosity, and allow your somatic system to be supported as you deepen into the territory of your choosing. You will receive two 1:1 sessions per month, one with me, and one with Lisa Meuser *, my co-collaborator. 

  • A private social media platform off Facebook (Slack) that offers a container to learn and engage in 8+ unique somatic embodiment practices and 2 original inquiry processes that will support your empowerment process in tangible ways.

  • Personal email and text exchanges with us to provide personal support as needed.

  • 12 or more group live gatherings (all group calls will be recorded, which will be yours to review as resonates) ranging from 60 to 120 minutes. First gathering will be April 21, 2024, and the last gathering will be November 10,  2024. Please email me for the complete list of dates.

  • Book, audio, and video selections which center transformative voices. We will study them together to enhance our deepening.

  • The intimacy in both the 1:1 and group exchanges make this a comprehensive Exploration, utilizing neuropathic and nervous system re-learning. We meet frequently and consistently, using a variety of learning approaches and practices to support your evolution.


We utilize a sliding scale option, based on what you can afford: $3,500- $4,500. Those who pay the full rate will allow the funding of  scholarships; a $500 deposit is required. Payment arrangements can be set up. To facilitate exponential growth and learning, this Exploration will be limited to 20 participants. Now is the time to bring profound possibility and empowerment into your life.


If you are curious about the Matrix Integration Exploration, please contact Lisa ( or Julia ( directly.  And for more information and the application

bottom of page