Today let’s talk about Animal, Insect and Bird Messages. Have you ever wondered why there is an animal, insect and bird showing up in...

-Biodynamic Craniosacral Therapy This week I spoke with a student in the current Victoria Biodynamic Craniosacral Therapy (BCST)...

“If we want to support each other’s inner lives, we must remember a simple truth, the human soul does not want to be fixed, it wants...

It’s been awhile. A long while since I have written. Been dancing in and amongst responsibilities, learning how to play, remembering...

Light footed, Gravity held, I walk, Too often forgetting This is a gift I have chosen. Chosen the experience of here, And yet I overlook....

In this Exploration you will learn how to tap into a field of abundance that is always here, that is always sustaining us, and that never...

Blessings rise, Unnoticed by the mind. The mornings gaze simply resting on next… Where do I go? What do I do? How, when and maybe why?...

This morning, I opened my e-mails to find an invitation from someone quite dear to me. The invite was to watch a video named “Presence...

With gratitude, I say good night to another day lived. I am so grateful for all the moments of tenderness I received in my day, all the...

The Work We do is Important. More than that, we are important. And yet so often we find ourselves scattered, burned out, and deficient...

This morning, I sit at my kitchen counter and I return to my studies in the Mindfulness Meditation Teacher Certificate program (MMTCP). ...

I woke early this morning, but was able to drift back into my sheets like the falling snow and I actually rested til 5:30am. So grateful!...

Belonging… Are you wanting to connect with heart-centred women where you can be held and witnessed, where you can remember you belong? ...

Remember someone’s tending the fire and trusting you’ll make it through. Something about this resonates deeply, in my belly. To know what...

Belonging… At a time in our shared story, there is so much that we are carrying. So much that may be unexpressed, may be unfelt. The...

This is a short writing that arose in my last Biodynamic Craniosacral Therapy training. The first year of our training also happened to...

The other morning I woke to the remembering of a dream. I had been in labour, and everything was unfolding normally, until a particular...

Sharing Circles, also known as Talking Circles, are based on sacred tradition. In a sharing circle, everyone is equal, and everyone...

The tenderness, The gruffness, The pangs of life, Both beauty and pain reside here. Where does the technicolor of this life’s movement...

Stillness arrives, Moving through. This connection to nature, A young flower, Newly opened. Feeling breeze’s soft offerings, To be moved....