What is Relational Somatic Therapy? (In Person/Online)

 

Relational Somatic Therapy helps you connect with the deep wisdom of your body and strengthens your capacity to trust in its guidance. Learning to listen deeply to your mind and body, you become gently and honestly present.  Relational Somatic Therapy invites you to slowly meet and begin to integrate the parts in you that have been abandoned, neglected or rejected, as you learn to love yourself. This work is an invitation to meet, feel, hold and heal your wounds and negative self-beliefs. The negative core beliefs you may have about yourself, such as “I’m unworthy” or “the world is an unsafe place”, drive your unconscious behaviour, thoughts and feelings. The more unconscious and intense your negative core beliefs, the more this filter distorts your experience and prevents you from being able to discern the truth of a situation. Using a combination of somatics, intuition and inquiry, I am able to guide you using an energetic; mind, body, spirit approach that helps you to come home to the beautifully perfected heart you forgot to see.

 

This work is for you if:

*you long to be fully you

*you have identified that there has to be something more than what you are currently living

*you long to let go of patterns, conditions, beliefs that you sense no longer serve you

*you recognize that your body holds the score

*you long for connection and acknowledgement

*you have a sense of a deficient self that keeps you small, such as the following limiting beliefs that say: I am unlovable, I am wrong, I am unworthy, I don’t matter, I’m worthless, I’m inadequate

*you know you can heal

*you are ready and willing to work deeply to move toward the life you want to live

 

“Words would not do justice to what you have offered me in the past year.  The way you have offered and opened your heart to me so I could reconnect to mine continues to transform me. How you share your beautiful gifts inspire me. It allows me to discover mine and give myself permission to develop a part of me I would have never dreamed of becoming. Even your invitation to write this little piece for you to express my love and gratitude, feels like an invitation to love myself deeper. It’s like you are this beautiful reflection and reminder of love just by existing. Thank you.” Eline, Netherlands

 

*These offerings can be in-person or online.

​

Mariah Moser is the founder of this work. To find out more, visit her site.